Organic foods are no longer just a fad. These are foods grown naturally without synthetic inputs such as pesticides, fertilizers, antibiotics, growth hormones, and preservatives. More people are taking up organic eating as a part of their healthy lifestyles. According to Statista, about half of U.S. consumers say organic produce is healthier than conventionally grown food. A large number also believe organic foods are better for the environment. Changing eating habits isn’t easy, so it’s understandable that many people still have doubts about eating organic. The following are some of the benefits of organic food to clear such doubts.
Organically produced foods including fruits, vegetables, meat, and milk contain more nutrients and healthy compounds. Eating organic provides increased levels of antioxidants, vitamin C, calcium, iron, chromium, and magnesium. Organic animal products also have higher levels of omega-3 fatty acids, which are good for a healthy heart. Due to their higher nutrient levels, organic foods contribute to stronger immune systems, improved heart conditions, and overall improved health.
In conventional farming, residues from fungicides, herbicides, and insecticides remain in the farm produce. There’s also a risk of chemicals in such foods due to the use of antibiotics and synthetic growth hormones in their production. Eating organic reduces the risk of exposure to such chemicals that can end up on the plate.
Organic food is not only healthy for humans—it’s also good for the environment. Many of the chemical products used in conventional farming are harmful to the environment. Organic farming limits or eliminates the use of these chemicals, which is a big boost to environmental conservation efforts.
Richer and Tastier Food
Since there are no chemicals used in growing organic food, consumers enjoy better tasting delicacies. The food can taste more natural, with no chemical aftertaste. This is gratifying for every food lover.
Promoting a Safer Farming Environment
Organic farming has improved the lives of farmers and workers. They suffer less exposure to chemicals when growing food organically. Eating organic food boosts the growth of this part of the food industry. More farms have adopted these safer practices in the backdrop of improved revenues from organic farming.
Enjoy Delicious Organic Treats in San Francisco
San Francisco is one of the top foodie cities in America. It is now easier than ever before to find an organic restaurant here. Beach Street Grill is an all-natural organic restaurant in the city specializing in gluten-free, organic, and vegan options. Want to try delicious organic food in the city? Visit us today and check out our delectable organic dishes.